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Created By-Atkins GoldenEmpower yourself with martial arts and self-defense techniques. Boost physical and mental strength with important abilities for personal protection. Boosted fitness, emphasis, and confidence prepare you for any kind of circumstance. Techniques like recognition, self-confidence, and regulated breathing show important in prote
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Web Content Author-Galbraith AlbrektsenMaster fundamental protection strategies like simple steps and limit setting. Focus on striking at risk locations with hand strikes, strikes, elbow joints, and knee strikes. Method blocks and protection versus grabs to improve reflexes. should a kids martial arts defense class demonstrate rape preventiom by
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